Ergonomic Gaming Setup: Complete Positioning Guide

That familiar ache in your lower back after a marathon Valorant session? The nagging wrist pain that messes with your flick shots? We’ve all been there. Too many South African gamers grind for hours, only to be let down by their physical setup. The secret to longer, pain-free sessions isn't just skill... it's science. Building a proper ergonomic gaming setup is the ultimate performance upgrade, and this guide will show you exactly how.

[White] Arozzi Single Monitor Gaming Setup / Arrozi Nova 34“ Curved Gaming Monitor, 165Hz Refresh Rate, UWQHD (3440x1440) Resolution, 1ms Response Time, AZ-NO-34T2K165-WT / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PWT / Arozzi Vernazza soft Gaming Chair, VERNAZZA-SPU-WT / Arozzi Alzare Neo Gas Spring Monitor Arm, AZ-ALZARE-NEO-WT / Arrozi Arena PC Mount, AZ-PCMOUNT-WT / PC Not Included

R18999.00In Stock

[Purple] Arozzi Dual Monitor Gaming Setup / Arrozi Nova 27" Gaming Monitor, 180Hz Refresh Rate, QHD (2560x1440) Resolution, 1ms Response Time, AZ-NO-27T2K180-PP / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PP / Arozzi Vernazza Supersoft Gaming Chair, VERNAZZA-SFB-PP / Arozzi Alzare Neo Duo Gas Spring Monitor Arm, AZ-ALZARE-NEO-DUO-PP / Arrozi Arena PC Mount, AZ-PCMOUNT-PP / PC Not Included

R21999.00In Stock

[Forest Green] Arozzi Single Monitor Gaming Setup / Arrozi Nova 34“ Curved Gaming Monitor, 165Hz Refresh Rate, UWQHD (3440x1440) Resolution, 1ms Response Time, AZ-NO-34T2K165-FST / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-FST / Arozzi Vernazza Supersoft Gaming Chair, VERNAZZA-SPSF-FST / Arozzi Alzare Neo Gas Spring Monitor Arm, AZ-ALZARE-NEO-FST / Arrozi Arena PC Mount, AZ-PCMOUNT-FST / PC Not Included

R18999.00In Stock

[White] Arozzi Dual Monitor Gaming Setup / Arrozi Nova 27" Gaming Monitor, 180Hz Refresh Rate, QHD (2560x1440) Resolution, 1ms Response Time, AZ-NO-27T2K180-WT / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PWT / Arozzi Vernazza Soft Gaming Chair, VERNAZZA-SPU-WT / Arozzi Alzare Neo Duo Gas Spring Monitor Arm, AZ-ALZARE-NEO-DUO-WT / Arrozi Arena PC Mount, AZ-PCMOUNT-WT / PC Not Included

R21999.00In Stock

[Pink] Arozzi Dual Monitor Gaming Setup / Arrozi Nova 27" Gaming Monitor, 180Hz Refresh Rate, QHD (2560x1440) Resolution, 1ms Response Time, AZ-NO-27T2K180-PNK / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PNK / Arozzi Vernazza Supersoft Gaming Chair, VERNAZZA-SPSF-PNK / Arozzi Alzare Neo Duo Gas Spring Monitor Arm, AZ-ALZARE-NEO-DUO-PNK / Arrozi Arena PC Mount, AZ-PCMOUNT-PNK / PC Not Included

R21999.00In Stock

[Black] Arozzi Dual Monitor Gaming Setup / Arrozi Nova 27" Gaming Monitor, 180Hz Refresh Rate, QHD (2560x1440) Resolution, 1ms Response Time, AZ-NO-27T2K180-BK / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PURE-BLACK / Arozzi Vernazza Supersoft Gaming Chair, VERNAZZA-SPSF-PBK / Arozzi Alzare Neo Duo Gas Spring Monitor Arm, AZ-ALZARE-NEO-DUO-BK / Arrozi Arena PC Mount, AZ-PCMOUNT-BK / PC Not Included

R21999.00In Stock

Building Your Ergonomic Gaming Setup from the Ground Up

Before you even think about your monitor or keyboard, your core positioning needs to be perfect. This starts with your chair and desk, the foundation of your entire battle station. The goal is to achieve the "90-90-90" rule: your ankles, knees, and hips should all be at roughly 90-degree angles, with your feet flat on the floor.

Your chair is your command centre. It dictates your posture for the entire session. Look for a chair with adjustable height, armrests, and proper lumbar support to maintain the natural curve of your spine. Investing in one of our high-quality gaming chairs in South Africa is the first and most crucial step towards ergonomic perfection. Once you're seated correctly, your desk height comes into play. Your elbows should also be at a 90-degree angle, with your forearms parallel to the floor, allowing your hands to rest comfortably on your keyboard and mouse.

Positioning Your Gear for Peak Performance 🔧

With your body correctly aligned, it's time to arrange your peripherals. Incorrect positioning here is a primary cause of repetitive strain injury (RSI), neck pain, and eye fatigue. Getting this right is essential for any ergonomic gaming setup.

[Purple] Arozzi Single Monitor Gaming Setup / Arrozi Nova 34“ Curved Gaming Monitor, 165Hz Refresh Rate, UWQHD (3440x1440) Resolution, 1ms Response Time, AZ-NO-34T2K165-PP / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PP / Arozzi Vernazza Supersoft Gaming Chair, VERNAZZA-SPSF-PP / Arozzi Alzare Neo Gas Spring Monitor Arm, AZ-ALZARE-NEO-PP / Arrozi Arena PC Mount, AZ-PCMOUNT-PP / PC Not Included

R18999.00In Stock

[Forest Green] Arozzi Dual Monitor Gaming Setup / Arrozi Nova 27" Gaming Monitor, 180Hz Refresh Rate, QHD (2560x1440) Resolution, 1ms Response Time, AZ-NO-27T2K180-FST / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-FST / Arozzi Vernazza Supersoft Gaming Chair, VERNAZZA-SPSF-FST / Arozzi Alzare Neo Duo Gas Spring Monitor Arm, AZ-ALZARE-NEO-DUO-FST / Arrozi Arena PC Mount, AZ-PCMOUNT-FST / PC Not Included

R21999.00In Stock

[Pink] Arozzi Dual Monitor Gaming Setup / Arrozi Nova 27" Gaming Monitor, 180Hz Refresh Rate, QHD (2560x1440) Resolution, 1ms Response Time, AZ-NO-27T2K180-PNK / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PNK / Arozzi Vernazza Supersoft Gaming Chair, VERNAZZA-SPSF-PNK / Arozzi Alzare Neo Duo Gas Spring Monitor Arm, AZ-ALZARE-NEO-DUO-PNK / Arrozi Arena PC Mount, AZ-PCMOUNT-PNK / PC Not Included

R21999.00In Stock

[Purple] Arozzi Dual Monitor Gaming Setup / Arrozi Nova 27" Gaming Monitor, 180Hz Refresh Rate, QHD (2560x1440) Resolution, 1ms Response Time, AZ-NO-27T2K180-PP / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PP / Arozzi Vernazza Supersoft Gaming Chair, VERNAZZA-SFB-PP / Arozzi Alzare Neo Duo Gas Spring Monitor Arm, AZ-ALZARE-NEO-DUO-PP / Arrozi Arena PC Mount, AZ-PCMOUNT-PP / PC Not Included

R21999.00In Stock

[White] Arozzi Dual Monitor Gaming Setup / Arrozi Nova 27" Gaming Monitor, 180Hz Refresh Rate, QHD (2560x1440) Resolution, 1ms Response Time, AZ-NO-27T2K180-WT / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PWT / Arozzi Vernazza Soft Gaming Chair, VERNAZZA-SPU-WT / Arozzi Alzare Neo Duo Gas Spring Monitor Arm, AZ-ALZARE-NEO-DUO-WT / Arrozi Arena PC Mount, AZ-PCMOUNT-WT / PC Not Included

R21999.00In Stock

[Black] Arozzi Dual Monitor Gaming Setup / Arrozi Nova 27" Gaming Monitor, 180Hz Refresh Rate, QHD (2560x1440) Resolution, 1ms Response Time, AZ-NO-27T2K180-BK / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PURE-BLACK / Arozzi Vernazza Supersoft Gaming Chair, VERNAZZA-SPSF-PBK / Arozzi Alzare Neo Duo Gas Spring Monitor Arm, AZ-ALZARE-NEO-DUO-BK / Arrozi Arena PC Mount, AZ-PCMOUNT-BK / PC Not Included

R21999.00In Stock

Monitor Placement: The Neck-Saver

Your monitor should be directly in front of you, not off to one side. The golden rule for height is to position the top edge of the screen at or slightly below your eye level. This encourages you to look straight ahead, preventing you from hunching over or craning your neck. How far away should it be? A simple arm's length test works perfectly. Sit back and extend your arm; your fingertips should just about touch the screen. This positioning reduces both neck strain and eye fatigue.

Keyboard and Mouse: Your Digital Weapons

Your wrists should be as straight as possible when using your keyboard and mouse. Avoid bending them upwards or downwards. If your desk is too high, your wrists will bend up, straining the tendons. A quality gaming desk with adjustable height can solve this instantly. Keep your mouse close to your keyboard to avoid over-reaching, which can lead to shoulder pain over time.

Fine-Tuning Your Environment for Endurance

Ergonomics extends beyond just your physical posture; it includes your environment. Eye strain from staring at a bright screen in a dark room is a major issue for gamers. The solution is bias lighting—a soft, indirect light placed behind your monitor. This reduces the harsh contrast between your screen and the surrounding environment, making long sessions much more comfortable on your eyes.

[Forest Green] Arozzi Single Monitor Gaming Setup / Arrozi Nova 34“ Curved Gaming Monitor, 165Hz Refresh Rate, UWQHD (3440x1440) Resolution, 1ms Response Time, AZ-NO-34T2K165-FST / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-FST / Arozzi Vernazza Supersoft Gaming Chair, VERNAZZA-SPSF-FST / Arozzi Alzare Neo Gas Spring Monitor Arm, AZ-ALZARE-NEO-FST / Arrozi Arena PC Mount, AZ-PCMOUNT-FST / PC Not Included

R18999.00In Stock

[White] Arozzi Dual Monitor Gaming Setup / Arrozi Nova 27" Gaming Monitor, 180Hz Refresh Rate, QHD (2560x1440) Resolution, 1ms Response Time, AZ-NO-27T2K180-WT / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PWT / Arozzi Vernazza Soft Gaming Chair, VERNAZZA-SPU-WT / Arozzi Alzare Neo Duo Gas Spring Monitor Arm, AZ-ALZARE-NEO-DUO-WT / Arrozi Arena PC Mount, AZ-PCMOUNT-WT / PC Not Included

R21999.00In Stock

[White] Arozzi Single Monitor Gaming Setup / Arrozi Nova 34“ Curved Gaming Monitor, 165Hz Refresh Rate, UWQHD (3440x1440) Resolution, 1ms Response Time, AZ-NO-34T2K165-WT / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PWT / Arozzi Vernazza soft Gaming Chair, VERNAZZA-SPU-WT / Arozzi Alzare Neo Gas Spring Monitor Arm, AZ-ALZARE-NEO-WT / Arrozi Arena PC Mount, AZ-PCMOUNT-WT / PC Not Included

R18999.00In Stock

[Purple] Arozzi Dual Monitor Gaming Setup / Arrozi Nova 27" Gaming Monitor, 180Hz Refresh Rate, QHD (2560x1440) Resolution, 1ms Response Time, AZ-NO-27T2K180-PP / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PP / Arozzi Vernazza Supersoft Gaming Chair, VERNAZZA-SFB-PP / Arozzi Alzare Neo Duo Gas Spring Monitor Arm, AZ-ALZARE-NEO-DUO-PP / Arrozi Arena PC Mount, AZ-PCMOUNT-PP / PC Not Included

R21999.00In Stock

[Black] Arozzi Dual Monitor Gaming Setup / Arrozi Nova 27" Gaming Monitor, 180Hz Refresh Rate, QHD (2560x1440) Resolution, 1ms Response Time, AZ-NO-27T2K180-BK / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PURE-BLACK / Arozzi Vernazza Supersoft Gaming Chair, VERNAZZA-SPSF-PBK / Arozzi Alzare Neo Duo Gas Spring Monitor Arm, AZ-ALZARE-NEO-DUO-BK / Arrozi Arena PC Mount, AZ-PCMOUNT-BK / PC Not Included

R21999.00In Stock

[Forest Green] Arozzi Dual Monitor Gaming Setup / Arrozi Nova 27" Gaming Monitor, 180Hz Refresh Rate, QHD (2560x1440) Resolution, 1ms Response Time, AZ-NO-27T2K180-FST / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-FST / Arozzi Vernazza Supersoft Gaming Chair, VERNAZZA-SPSF-FST / Arozzi Alzare Neo Duo Gas Spring Monitor Arm, AZ-ALZARE-NEO-DUO-FST / Arrozi Arena PC Mount, AZ-PCMOUNT-FST / PC Not Included

R21999.00In Stock

Adding subtle ambient lighting, like NZXT case lighting, can contribute to this effect while also personalising your space. It’s all about creating a cohesive, comfortable, and immersive station that feels right. For those who want a perfectly matched aesthetic without the hassle, complete solutions like Arrozi gaming setups provide a unified look and feel, ensuring every component works together seamlessly.