Best Budget Smartwatches for Health Tracking

Affordable Health Tracking, Right on Your Wrist

In South Africa, staying healthy doesn’t have to drain your wallet. Whether you’re jogging through Jozi or getting your steps in at campus, a solid budget smartwatch can keep tabs on your fitness without costing more than your gym shoes. The best budget smartwatches for health tracking offer heart rate, sleep, step counts, and more—proving that wellness tech doesn’t need a R5K price tag. Let’s find your match. 🚶‍♂️⌚

What to Expect from a Budget Smartwatch

A good smartwatch under R1,500 won’t do ECG scans or give you a full medical readout—but it does give you the essential metrics to build better habits.

At this price range, you can expect:

• Continuous heart rate monitoring
• Sleep quality breakdowns
• Step and calorie tracking
• Sport modes (like running, cycling, or skipping)
• Sedentary alerts

Many budget models also sync with your phone for push notifications, alarms, and weather updates.

You can start with the entry-level smartwatches under R800—many punch well above their weight for day-to-day health tracking.

Promate xWatch RM 1.78" Fitness Tracker Smartwatch with Bluetooth Calling - Black / IP68 Water Resistance / 1.78" Curved AMOLED Display / Heart Rate/SPO2/Step/Sleep/ Women Health Tracker / 100+ Customized Watch Faces / XWATCH-RM.BLACK

R849.00In Stock

Promate xWatch RM 1.78" Fitness Tracker Smartwatch with Bluetooth Calling - Silver / IP68 Water Resistance / 1.78" Curved AMOLED Display / Heart Rate/SPO2/Step/Sleep/ Women Health Tracker / 100+ Customized Watch Faces / XWATCH-RM.SILVER

R849.00In Stock

Promate xWatch SL 2.01" Fitness Tracker Smartwatch with Bluetooth Calling - Black/ IP68 Water Resistance / 2.01" TFT Display / Heart Rate/SPO2/Step/Sleep/ Women Health Tracker / 100+ Customized Watch Faces / XWATCH-SL.BLACK

R749.00In Stock

Promate xWatch R20 1.85" Fitness Tracker Smartwatch with Bluetooth Calling - Silver / IP67 Water Resistance / 1.85" TFT Round Screen Display / Heart Rate/SPO2/Step/Sleep/ Women Health Tracker / 100+ Customized Watch Faces / xWatch-R20.Silver

R949.00In Stock

Promate xWatch R20 1.85" Fitness Tracker Smartwatch with Bluetooth Calling - Black / IP67 Water Resistance / 1.85" TFT Round Screen Display / Heart Rate/SPO2/Step/Sleep/ Women Health Tracker / 100+ Customized Watch Faces / xWatch-R20.Black

R949.00In Stock

Promate xWatch RM 1.78" Fitness Tracker Smartwatch with Bluetooth Calling - Gold / IP68 Water Resistance / 1.78" Curved AMOLED Display / Heart Rate/SPO2/Step/Sleep/ Women Health Tracker / 100+ Customized Watch Faces / XWATCH-RM.GOLD

R849.00In Stock

Features That Actually Matter ⚙️

Battery Life

Some premium watches struggle to last a day. Many budget options? They cruise past 7 days… even up to 15 days on standby! Less charging, more moving.

Display Quality

A bright, colourful display helps you see your stats even in direct sunlight. Budget watches are increasingly packing in AMOLED displays, or at least high‑contrast LCD panels.

Accuracy

While no budget watch will replace a medical device, many deliver surprisingly solid readings—especially for step counts, resting heart rate, and general sleep trends. Always look for watches with reputable chipsets and Bluetooth 5.0 support.

Beyond the Basics: What Else Can You Get?

Many smartwatches in the R800+ range add extra health-tracking features like:

• Blood oxygen (SpO2) sensing
• Guided breathing exercises
• Stress monitoring
• Advanced sleep analytics
• Menstrual tracking

And if you’re training, some support multi-sport modes, interval timing, or even GPS syncing through your phone.

These features may not be must-haves for everyone… but if you’re trying to level up your fitness data, they’re worth the small jump in cost.

Popular Local Picks That Deliver 💪

Here are a few wallet-friendly smartwatches getting love in South Africa right now:

• Haylou GST Lite – Light on your wrist, light on your budget, but surprisingly feature-packed.
• Amazfit Bip U Pro – Affordable, accurate, and it even throws in SpO2 and GPS.
• Xiaomi Mi Band Series – Technically a fitness band, but crosses into smartwatch territory with notifications and sleep insights.

You can check out all these and more in the smartwatches and trackers collection—it’s always being updated with fresh drops.

Who Are Budget Smartwatches Best For?

If you’re nodding along to any of the below… a budget smartwatch might just be your vibe:

• You’re starting a fitness journey and want some accountability
• You’re done with phones distracting your workouts
• You want a device that doesn’t require daily charging
• You’re looking for health insights, not flashy distractions

Even if you eventually upgrade to a fancier model, a reliable budget tracker can give you the habit-building foundation you need.

Don’t Let the Price Fool You

Rising tech means more affordable devices are delivering flagship features. In fact, many of the smartwatches under R1,000 today outshine premium models from just a few years ago. That’s especially useful when:

• You're buying for a teen or student
• You want backup fitness tracking during sports
• You're unsure about investing big into wearables

Just make sure you’re buying from a trusted source with clear specs, fair warranty support, and compatibility with your phone.