Quick Answer
For SA gamers, M.2 NVMe is the right storage over U.2 every time — it plugs onto the motherboard with no cables, matches U.2's Gen4 speed (around 7,000 MB/s), and costs less. A 1TB WD Black SN770 (around R1,300) or a 2TB Gen4 drive (around R2,400) covers a gaming library. U.2 is an enterprise/server format with no gaming benefit.
The difference that matters for gaming
M.2 and U.2 both use the NVMe protocol over PCIe, so game load times are effectively identical between them. The real difference is the connector: M.2 is a small stick that seats directly on the board, while U.2 is a cabled 2.5-inch drive built for servers. For a gaming PC you want the cable-free, lower-cost option, which is M.2 — there is no game where U.2 loads faster.
What to buy and how much
A 1TB Gen4 M.2 (around R1,300) holds several modern games; a 2TB drive (around R2,400) suits a bigger library with large AAA installs. Most B650/X670 boards take two to four M.2 drives, so you can expand later without cables. Gen4 is the value pick — Gen5 costs more and runs hotter for gains you will not feel in games. Skip U.2 entirely for a gaming build.
Build notes
Confirm your board's M.2 slot count and generation, and add a heatsink if the board does not include one for Gen4 drives. All M.2 drives are stocked locally so you can match capacity and generation to your build.
FAQ
Is M.2 or U.2 better for gaming?
M.2. It is cheaper, cable-free and matches U.2's NVMe speed. U.2 is a server format with no gaming advantage.
How much SSD storage for gaming?
1TB (around R1,300) holds several titles; 2TB (around R2,400) suits a larger library with big AAA installs. Add a second M.2 later if needed.
Is Gen5 worth it over Gen4 for games?
Rarely. Gen5 costs more and runs hotter for load-time gains you will not notice. A Gen4 M.2 is the value pick for gamers.
For any gaming PC, choose a Gen4 M.2 drive — same speed as U.2, lower price, no cables, and room to add more later.