Gaming Monitor Refresh Rate Guide: Match Your GPU & Hz

So, you’ve dropped some serious ZAR on a beastly graphics card, expecting buttery-smooth gameplay. But your favourite titles still feel… choppy. What gives? Before you blame your GPU, look at its partner: your screen. This gaming monitor refresh rate guide will help you pair your GPU and monitor perfectly, ensuring you see every single frame you paid for. Let’s get your rig running as it should. 🚀

[White] Arozzi Dual Monitor Gaming Setup / Arrozi Nova 27" Gaming Monitor, 180Hz Refresh Rate, QHD (2560x1440) Resolution, 1ms Response Time, AZ-NO-27T2K180-WT / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PWT / Arozzi Vernazza Soft Gaming Chair, VERNAZZA-SPU-WT / Arozzi Alzare Neo Duo Gas Spring Monitor Arm, AZ-ALZARE-NEO-DUO-WT / Arrozi Arena PC Mount, AZ-PCMOUNT-WT / PC Not Included

R21999.00In Stock

[Pink] Arozzi Single Monitor Gaming Setup / Arrozi Nova 34“ Curved Gaming Monitor, 165Hz Refresh Rate, UWQHD (3440x1440) Resolution, 1ms Response Time, AZ-NO-34T2K165-PNK / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PNK / Arozzi Vernazza Supersoft Gaming Chair, VERNAZZA-SPSF-PNK / Arozzi Alzare Neo Gas Spring Monitor Arm, AZ-ALZARE-NEO-PNK / Arrozi Arena PC Mount, AZ-PCMOUNT-PNK / PC Not Included

R18999.00In Stock

[Black] Arozzi Dual Monitor Gaming Setup / Arrozi Nova 27" Gaming Monitor, 180Hz Refresh Rate, QHD (2560x1440) Resolution, 1ms Response Time, AZ-NO-27T2K180-BK / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PURE-BLACK / Arozzi Vernazza Supersoft Gaming Chair, VERNAZZA-SPSF-PBK / Arozzi Alzare Neo Duo Gas Spring Monitor Arm, AZ-ALZARE-NEO-DUO-BK / Arrozi Arena PC Mount, AZ-PCMOUNT-BK / PC Not Included

R21999.00In Stock

[Purple] Arozzi Dual Monitor Gaming Setup / Arrozi Nova 27" Gaming Monitor, 180Hz Refresh Rate, QHD (2560x1440) Resolution, 1ms Response Time, AZ-NO-27T2K180-PP / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PP / Arozzi Vernazza Supersoft Gaming Chair, VERNAZZA-SFB-PP / Arozzi Alzare Neo Duo Gas Spring Monitor Arm, AZ-ALZARE-NEO-DUO-PP / Arrozi Arena PC Mount, AZ-PCMOUNT-PP / PC Not Included

R21999.00In Stock

[Black] Arozzi Single Monitor Gaming Setup / Arrozi Nova 34“ Curved Gaming Monitor, 165Hz Refresh Rate, UWQHD (3440x1440) Resolution, 1ms Response Time, AZ-NO-34T2K165-BK / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PURE-BLACK / Arozzi Vernazza Supersoft Gaming Chair, VERNAZZA-SPSF-PBK / Arozzi Alzare Neo Gas Spring Monitor Arm, AZ-ALZARE-NEO-BK / Arrozi Arena PC Mount, AZ-PCMOUNT-BK / PC Not Included

R18999.00In Stock

[White] Arozzi Single Monitor Gaming Setup / Arrozi Nova 34“ Curved Gaming Monitor, 165Hz Refresh Rate, UWQHD (3440x1440) Resolution, 1ms Response Time, AZ-NO-34T2K165-WT / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PWT / Arozzi Vernazza soft Gaming Chair, VERNAZZA-SPU-WT / Arozzi Alzare Neo Gas Spring Monitor Arm, AZ-ALZARE-NEO-WT / Arrozi Arena PC Mount, AZ-PCMOUNT-WT / PC Not Included

R18999.00In Stock

Understanding Refresh Rate: What Does Hz Mean?

Think of your monitor’s refresh rate, measured in Hertz (Hz), as a digital flipbook. A 60Hz monitor shows you 60 images (or frames) per second. A 144Hz monitor shows you 144. The more frames you see, the smoother and more responsive your game feels. This is especially critical in fast-paced shooters like Valorant or Apex Legends, where split-second reactions make all the difference.

For years, 60Hz was the standard, but today, 144Hz is the new baseline for any serious gamer. High-end displays even push 240Hz, 360Hz, and beyond, offering an incredible competitive edge.

The Golden Rule: Match Your GPU's Power to Your Monitor's Hz

Here’s the most important part of this gaming monitor refresh rate guide: your monitor’s Hz is only half the story. Your Graphics Processing Unit (GPU) needs to produce enough Frames Per Second (FPS) to keep up.

A 240Hz monitor paired with a GPU that only outputs 70 FPS in Cyberpunk 2077 is a waste of potential. The goal is to create a balanced system where your GPU’s performance aligns with your monitor’s capabilities.

[Pink] Arozzi Single Monitor Gaming Setup / Arrozi Nova 34“ Curved Gaming Monitor, 165Hz Refresh Rate, UWQHD (3440x1440) Resolution, 1ms Response Time, AZ-NO-34T2K165-PNK / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PNK / Arozzi Vernazza Supersoft Gaming Chair, VERNAZZA-SPSF-PNK / Arozzi Alzare Neo Gas Spring Monitor Arm, AZ-ALZARE-NEO-PNK / Arrozi Arena PC Mount, AZ-PCMOUNT-PNK / PC Not Included

R18999.00In Stock

[Forest Green] Arozzi Dual Monitor Gaming Setup / Arrozi Nova 27" Gaming Monitor, 180Hz Refresh Rate, QHD (2560x1440) Resolution, 1ms Response Time, AZ-NO-27T2K180-FST / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-FST / Arozzi Vernazza Supersoft Gaming Chair, VERNAZZA-SPSF-FST / Arozzi Alzare Neo Duo Gas Spring Monitor Arm, AZ-ALZARE-NEO-DUO-FST / Arrozi Arena PC Mount, AZ-PCMOUNT-FST / PC Not Included

R21999.00In Stock

[White] Arozzi Dual Monitor Gaming Setup / Arrozi Nova 27" Gaming Monitor, 180Hz Refresh Rate, QHD (2560x1440) Resolution, 1ms Response Time, AZ-NO-27T2K180-WT / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PWT / Arozzi Vernazza Soft Gaming Chair, VERNAZZA-SPU-WT / Arozzi Alzare Neo Duo Gas Spring Monitor Arm, AZ-ALZARE-NEO-DUO-WT / Arrozi Arena PC Mount, AZ-PCMOUNT-WT / PC Not Included

R21999.00In Stock

[White] Arozzi Single Monitor Gaming Setup / Arrozi Nova 34“ Curved Gaming Monitor, 165Hz Refresh Rate, UWQHD (3440x1440) Resolution, 1ms Response Time, AZ-NO-34T2K165-WT / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PWT / Arozzi Vernazza soft Gaming Chair, VERNAZZA-SPU-WT / Arozzi Alzare Neo Gas Spring Monitor Arm, AZ-ALZARE-NEO-WT / Arrozi Arena PC Mount, AZ-PCMOUNT-WT / PC Not Included

R18999.00In Stock

[Purple] Arozzi Dual Monitor Gaming Setup / Arrozi Nova 27" Gaming Monitor, 180Hz Refresh Rate, QHD (2560x1440) Resolution, 1ms Response Time, AZ-NO-27T2K180-PP / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PP / Arozzi Vernazza Supersoft Gaming Chair, VERNAZZA-SFB-PP / Arozzi Alzare Neo Duo Gas Spring Monitor Arm, AZ-ALZARE-NEO-DUO-PP / Arrozi Arena PC Mount, AZ-PCMOUNT-PP / PC Not Included

R21999.00In Stock

[Black] Arozzi Dual Monitor Gaming Setup / Arrozi Nova 27" Gaming Monitor, 180Hz Refresh Rate, QHD (2560x1440) Resolution, 1ms Response Time, AZ-NO-27T2K180-BK / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PURE-BLACK / Arozzi Vernazza Supersoft Gaming Chair, VERNAZZA-SPSF-PBK / Arozzi Alzare Neo Duo Gas Spring Monitor Arm, AZ-ALZARE-NEO-DUO-BK / Arrozi Arena PC Mount, AZ-PCMOUNT-BK / PC Not Included

R21999.00In Stock

Finding Your Performance Sweet Spot

• Entry-Level Gaming (e.g., RTX 3050 / RX 6600): These cards are perfect for 1080p gaming. Aim for a 75Hz or 144Hz monitor. You might not hit 144 FPS in the latest AAA titles on high settings, but you’ll have headroom for less demanding eSports games.
• Mid-Range Power (e.g., RTX 4060 / RX 7700 XT): This is the 1080p/1440p sweet spot. A 144Hz or 165Hz monitor at 1440p resolution is an ideal match, delivering both high frame rates and crisp visuals. Once you've got the core components sorted, make sure your battle station is ready on a sturdy gaming desk that can handle the action.
• High-End Dominance (e.g., RTX 4070 Ti Super / RTX 4090): If you're running one of these beasts, you can push the limits. Think 1440p at 240Hz or even 4K at 144Hz. These top-tier setups provide the ultimate immersive and competitive experience.

Is a Higher Refresh Rate Always Better for Gaming?

Mostly, yes… but with a catch. The jump from 60Hz to 144Hz is massive and immediately noticeable. The leap from 144Hz to 240Hz is more subtle, primarily benefiting professional eSports players who need every possible advantage. For most South African gamers, 144Hz or 165Hz offers the best performance for your money.

A high-refresh-rate monitor is just one part of a truly elite setup. For a cohesive and immersive experience, many gamers opt for fully kitted-out Arozzi gaming setups that cover everything from the desk to the peripherals. And let's be honest, performance is key, but aesthetics matter too. Synchronising your monitor's display with some slick NZXT case lighting can take your rig's vibe to the next level. ✨

[Pink] Arozzi Dual Monitor Gaming Setup / Arrozi Nova 27" Gaming Monitor, 180Hz Refresh Rate, QHD (2560x1440) Resolution, 1ms Response Time, AZ-NO-27T2K180-PNK / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PNK / Arozzi Vernazza Supersoft Gaming Chair, VERNAZZA-SPSF-PNK / Arozzi Alzare Neo Duo Gas Spring Monitor Arm, AZ-ALZARE-NEO-DUO-PNK / Arrozi Arena PC Mount, AZ-PCMOUNT-PNK / PC Not Included

R21999.00In Stock

[Forest Green] Arozzi Dual Monitor Gaming Setup / Arrozi Nova 27" Gaming Monitor, 180Hz Refresh Rate, QHD (2560x1440) Resolution, 1ms Response Time, AZ-NO-27T2K180-FST / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-FST / Arozzi Vernazza Supersoft Gaming Chair, VERNAZZA-SPSF-FST / Arozzi Alzare Neo Duo Gas Spring Monitor Arm, AZ-ALZARE-NEO-DUO-FST / Arrozi Arena PC Mount, AZ-PCMOUNT-FST / PC Not Included

R21999.00In Stock

[White] Arozzi Single Monitor Gaming Setup / Arrozi Nova 34“ Curved Gaming Monitor, 165Hz Refresh Rate, UWQHD (3440x1440) Resolution, 1ms Response Time, AZ-NO-34T2K165-WT / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PWT / Arozzi Vernazza soft Gaming Chair, VERNAZZA-SPU-WT / Arozzi Alzare Neo Gas Spring Monitor Arm, AZ-ALZARE-NEO-WT / Arrozi Arena PC Mount, AZ-PCMOUNT-WT / PC Not Included

R18999.00In Stock

[Forest Green] Arozzi Single Monitor Gaming Setup / Arrozi Nova 34“ Curved Gaming Monitor, 165Hz Refresh Rate, UWQHD (3440x1440) Resolution, 1ms Response Time, AZ-NO-34T2K165-FST / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-FST / Arozzi Vernazza Supersoft Gaming Chair, VERNAZZA-SPSF-FST / Arozzi Alzare Neo Gas Spring Monitor Arm, AZ-ALZARE-NEO-FST / Arrozi Arena PC Mount, AZ-PCMOUNT-FST / PC Not Included

R18999.00In Stock

[Black] Arozzi Dual Monitor Gaming Setup / Arrozi Nova 27" Gaming Monitor, 180Hz Refresh Rate, QHD (2560x1440) Resolution, 1ms Response Time, AZ-NO-27T2K180-BK / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PURE-BLACK / Arozzi Vernazza Supersoft Gaming Chair, VERNAZZA-SPSF-PBK / Arozzi Alzare Neo Duo Gas Spring Monitor Arm, AZ-ALZARE-NEO-DUO-BK / Arrozi Arena PC Mount, AZ-PCMOUNT-BK / PC Not Included

R21999.00In Stock

[Purple] Arozzi Dual Monitor Gaming Setup / Arrozi Nova 27" Gaming Monitor, 180Hz Refresh Rate, QHD (2560x1440) Resolution, 1ms Response Time, AZ-NO-27T2K180-PP / Arozzi Arena Large Gaming Desk, Full-surface Microfiber Mousepad Cover, ARENA-PP / Arozzi Vernazza Supersoft Gaming Chair, VERNAZZA-SFB-PP / Arozzi Alzare Neo Duo Gas Spring Monitor Arm, AZ-ALZARE-NEO-DUO-PP / Arrozi Arena PC Mount, AZ-PCMOUNT-PP / PC Not Included

R21999.00In Stock

Choosing the Right Monitor for Your Games and Budget

So, how do you make the final call? It comes down to your primary use case.

• For the Competitive Player: If you live in CS2 or Warzone, prioritise refresh rate above all. A 1080p 240Hz monitor will serve you better than a 4K 60Hz one.
• For the AAA Explorer: If you love visually stunning single-player games like Baldur's Gate 3 or Alan Wake 2, find a balance. A 1440p 144Hz monitor with great colour accuracy (like an IPS panel) is a fantastic all-rounder.
• For the All-Rounder: A 1080p 144Hz/165Hz monitor remains the undisputed value king in South Africa. It delivers a huge upgrade over 60Hz without requiring a top-of-the-line GPU.

Remember, you'll be spending hours in front of your new screen, so don't neglect your posture. Investing in one of the best gaming chairs in South Africa is just as important as the tech on your desk.